How I Can Help

I currently offer therapy sessions for adult individuals, couples, and families located in Utah. All clinical services are provided under the supervision and support of Life Changes Counseling.

Individuals

My style is person-first, compassion-forward, and rooted in collaboration. Together, we’ll examine the old stories you’re carrying—about who you are, what you deserve, the world around you, and what’s possible—so we can begin to separate fact from fiction.

Therapy with me is about right-sizing the big stuff. Many of us live behind a foggy lens—one clouded by shame, fear, trauma, or beliefs we didn’t even choose. That lens can quietly dictate our lives, keeping us small and disconnected. My job is to help you clear off the lens and see what’s in front of you—not what was, or what you fear might be, but what is.

I work with people simply trying to get unstuck. I don’t believe in one-size-fits-all treatment, and I definitely don’t believe you need to be “fixed.”

I approach relationship work with couples or families with that same lens. Struggles in these dynamics often stem from unspoken stories we carry about ourselves, each other, and what connection should look like. These stories are usually much older than the current relationship, shaped by past experiences, roles, and expectations.

In our work together, we’ll slow things down, untangle what’s true from what’s inherited, and explore how these narratives may distort connection. The goal isn’t to assign blame or decide who’s “right” or “wrong.” It’s to co-create relationships built on curiosity, clarity, honesty, and love—where everyone involved feels seen for who they are and who they’re becoming.

Couples & Family Work

What We Work On & How We Get There

  • Trauma-Informed Practices – grounded in years of experience supporting individuals with complex trauma histories...

  • Mindfulness-Based Interventions – present-moment awareness to help regulate the nervous system...

  • DBT – emotional regulation and distress tolerance...

  • CBI – shifting distorted thinking patterns...

  • REBT – challenging rigid beliefs and creating new flexibility...

  • Motivational Interviewing – strengthening internal motivation through empathy and collaboration...

  • Solution-Focused Therapy – building on what’s already working...

  • IFS – identifying and working with inner “parts” that show up in conflict or distress...

  • EFT – supporting secure, emotionally attuned relationships...

  • Psychodynamic Exploration – uncovering how early wounds and unconscious patterns still shape your life.

  • Depression

  • Grief and loss

  • Anxiety

  • Addiction

  • Trauma

  • ADHD

  • Life Transitions

  • Relationship Ruptures

  • Communication Breakdowns

  • Trust Issues

Finances

I am able to see clients covered under the following insurance plans, billed under supervision through Life Changes Counseling.

Insurance

  • Anthem

  • Blue Cross

  • Blue Shield

  • BlueCross and BlueShield

  • EMI Health

  • Government Employees Health Association (GEHA)

  • Medicaid

  • Optum

  • Public Employees Health Program

  • Regence

  • SelectHealth

  • TRICARE

  • TriWest

  • United Medical Resources (UMR)

  • UnitedHealthcare UHC | UBH

  • University of Utah Health Plans

  • Out of Network

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Please note: Coverage may vary based on your specific plan. Claims are submitted under my supervising clinician as required.